In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted there is 0.192 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted are listed below.

Water	69.97 g	69.97%
Energy (calorie)	128 kcal
Energy (joule)	537 kJ
Protein	20.92 g	20.92%
Total lipid (fat)	4.43 g	4.43%
Ash	3.48 g	3.48%
Carbohydrate, by difference	1.2 g	1.2%
Fiber, total dietary	0 g
Sugars, total	0.91 g	0.91%
Sucrose	0.7 g	0.7%
Glucose (dextrose)	0.15 g	0.15%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.56 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	241 mg	0.24%

Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted